Anticipatory stress involves concerns about the future. Which category does this illustrate?

• A. Distress
• B. Eustress
• C. Anticipatory
• D. Time

Answer: (C)

Anticipatory stress is worry about future events or outcomes. When you are anxious about something that hasn’t happened yet—like a future exam, an upcoming procedure, or potential health decline—the body activates stress responses in anticipation. This can heighten alertness and motivate preparation, but it can become unhelpful if the worry is excessive or persistent, leading to chronic anxiety.

This question asks you to identify the category described by concerns about the future, which fits anticipatory stress. Distress refers to stress perceived as negative and overwhelming in the moment, while eustress is positive, motivating stress. Time is not a recognized category of stress.