General Adaptation Syndrome involves how many stages?

• A. Two stages
• B. Three stages
• C. Four stages
• D. Five stages

Answer: (B)

General Adaptation Syndrome describes a predictable sequence the body goes through in response to stress. It unfolds in three stages: an alarm reaction where the fight-or-flight response is activated, with release of adrenaline and quick mobilization of energy; a resistance stage where the body tries to cope by using hormonal resources (such as cortisol) to maintain function and return to balance; and finally an exhaustion stage that occurs with prolonged stress, when resources become depleted and the risk of illness and impaired function increases. This three-stage pattern helps explain why chronic stress can wear down the immune system and overall health over time.