In General Adaptation Syndrome, which stage occurs after the Alarm stage?

• A. Alarm
• B. Resistance
• C. Exhaustion
• D. None of the above

Answer: (B)

General Adaptation Syndrome progresses from an initial alarm reaction to a longer coping phase, and then to exhaustion if the stress continues. In the alarm stage, the body activates the fight-or-flight response, with sympathetic nervous system output and HPA axis activation (adrenaline, cortisol) to prepare for immediate action. If the stressor persists, the body shifts into a resistance stage, mobilizing ongoing hormonal and metabolic resources to cope and adapt to the challenge. This phase aims to counteract the stress and maintain function despite the ongoing threat. If the stress continues beyond the body's available resources, exhaustion sets in, marked by depleted reserves and reduced ability to resist illness. So the stage following the Alarm stage is Resistance.