Which coping style describes healthy choices that directly reduce the negative effects of stress?

• A. Adaptive
• B. Maladaptive
• C. Denial
• D. Regression

Answer: (A)

Healthy coping involves actions that actively reduce the impact of stress by addressing the problem or buffering its effects. Adaptive coping describes constructive strategies that help you manage stress in a way that preserves functioning and health. Examples include solving problems directly, planning and prioritizing tasks, seeking support from friends, family, or healthcare providers, and engaging in self-care like regular sleep, exercise, and relaxation techniques. In HIV/AIDS care, adaptive coping supports treatment adherence, reduces anxiety, and improves overall well-being.

Denial and regression illustrate maladaptive coping. Denial means refusing to acknowledge reality, which can delay taking effective action. Regression means reverting to immature or earlier behaviors, which isn’t helpful for managing current stress. Both fail to reduce the negative impact of stress in a healthy, sustainable way.